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SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

#tbt🔙📸 ... ... ... Carly is one of our young

#tbt🔙📸 ...
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... Carly is one of our youngest athletes who does Sunday doubles. 😧Seriously! She swims and then comes in to work with her personal trainer who she also calls Dad.💙 ...We want to give a special shoutout to all of our KS Crew parents at home who are juggling everything under one roof. Don’t forget, your kids are your biggest fans. Keep leading by example like our super dad @kylesimmons25! 🔥...Who knows, maybe he can even write up at-home kid friendly workouts for everyone!😜 #voluntold 🤣#throwbackthursday #leadbyexample #inspiration #teachersofinstagram #coachesofinstagram #kidsfitness #fitnessforall #keepmoving #inthistogether #bekindbestrong #kindredstrength

Get your brooms out and let’s see what you got!

Get your brooms out and let’s see what you got! 💥💥 ••• Don’t forget, moving your body should be functional AND FUN! Try something new, work on a move that you struggle with. Now is the time to move, move often, and move well!🤩 ••• #mondaymotivation #moveitmonday #crossfitks #albanyny #crossfit #functionalfitness #funfitness #movementismedicine #fitfam #community #havefun #inthistogether #bekindbestrong #kindredstrength

HIGHLIGHT REEL COMING IN HOT!🔥 ••• Rememb

HIGHLIGHT REEL COMING IN HOT!🔥
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Remember that time you hit a PR? Now is your time to reminisce and share your moment. 💙 We all know that it is a magical⚡️✨ watching someone accomplish something they once didn’t think they could.💪
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Share your favorite PR moments, your friends PRs, or whatever feel good fitness memory you have stored in your phone and be sure to tag @crossfit.ks so we can create a fun highlight reel to our story!🤩
We can’t wait to relive these memories with you!🔥
#crossfit #crossfitks #kscrew #memorylane #thiscountsascardio #PR #personalrecord #fitfam #glorymoment #highlightreel #shareyourfit #wearemorethanfitness #bekindbestrong #kindredstrength

•••Athlete⚡️Spotlight••• . . . Mee

•••Athlete⚡️Spotlight•••
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Meet @crossfit.ks Athlete, Cynthia Collins!
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KS: How did you hear about @crossfit.ks? •
Cynthia: I was looking for somewhere I could lift heavy, get fitter and not be responsible for programming. I thought crossfit might be a good choice. Luckily, KS is the closest box to my house.
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KS: What is your favorite activity outside of the gym? •
Cynthia: Playing hockey 🏒. Crossfit has helped me get so much fitter and stronger. It's made a huge difference in my game all around.
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KS: If you had to pick just one thing, what is your favorite thing about KS? •
Cynthia: KS brings out the best in people. Not in some wishy-washy magical way, but by providing coaching, programming, and a community that encourages and pushes every member to be great every day. I love knowing that I will receive feedback at every practice that is based not only on what I'm doing in that moment, but also on what the coaches know about my weaknesses, strengths and goals. I love that my curiosity about competing was so wholeheartedly encouraged (now it's a highly supported passion!). I also love that I'm pushed to do things that don't come so naturally to me, like turning down my competitive side to wholeheartedly share in the accomplishments of my teammates, and showing people how much I value and care about them. •
KS: You’re on a deserted island and could only have one emergency snack; what would it be? •
Cynthia: Sweet potatoes🍠and eggs🍳.
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KS: Favorite CrossFit move? •
Cynthia: Snatch.
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KS: One of your life’s greatest accomplishments... •
Cynthia: Becoming the first tenured female professor in the Chemical and Biological Engineering department at RPI (close second to earning my PhD from Caltech).
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Can you please go back and read that accomplishment again⬆️! @cynbio01 you are unstoppable in all things you do. You have taken every opportunity thrown at you and excelled at it. More importantly, you have learned from all of your experiences and use it as training fuel. You are a joy to watch and a joy to coach. Keep crushing life!👏👊
#crossfitks #crossfit #athletespotlight #bekindbestrong #kindredstrength #albanyny @wannikia @shanifaith70

THE • FUTURE • LOOKS • GOOD🤙 • • •

THE • FUTURE • LOOKS • GOOD🤙 •
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Remember all of these amazing moments? 📸✨These are only a few of what you have created at @crossfit.ks. •
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Instead of asking yourself, “How bad can this get?”...ask yourself, “How great will this be when when it is over?”... •
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We are excited for all of the memories to come!🙌💙 #CrossFitKS #albanyny #albanyfitness #fitfam #fitfriends #memoriesforlife #thisisonlytemporary #wegotthis #stayhealthy #stayhome #staystrong #bekindbestrong #kindredstrength #missyouall

#MONDAYMOTIVATION ••• Now more than ever, #b

#MONDAYMOTIVATION
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Now more than ever, #bekind #bestrong. •••
#crossfitks #albanyny #albanyfitness #fitfam #kindredstrength #inspire #motivate #siezetheday #wearemorethanfitness

Repost from @ks_barbell_club • “The whole purp

Repost from @ks_barbell_club
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“The whole purpose of education is to turn mirrors into windows”-Sydney Harris
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Last weekend @crossfit.ks @ks_barbell_club hosted the USAW-L1 course. Coach @albertalake and Coach @restore_strengthandmassage dove into this course with open arms! •
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Special thanks to Coach @coachcaitfinn who was one stellar instructor and provided and safe and fun learning experience for all! We can’t wait to have you back. •
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At KS, our dedication to learning is so we can always create windows of opportunity for YOU 😉
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@usa_weightlifting @crossfit.ks @hookgripusa
#kindredstrength #ksbarbellclub #knowledgeispower #turnmirrorsintowindows #lifting #coach #usaweightlifting #hookgrip #cleanandjerk #snatch #fortheloveofthelift

🐾 S A V E 🐾 the 🐾 D A T E 🐾 •••

🐾 S A V E 🐾 the 🐾 D A T E 🐾 •••
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••• PRIDE🌈PAWS🐾PRs💪 —> 2nd Annual Celebration!
...with SO much more in store...
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JUNE • 13 • 2020⚡️ #bethere #crossfitks #albanyny #everyonewhosanyonewillbethere #youreinvited #allarewelcome #getready #savethedate #pridepawsprs #whatsinstore #somuchmore #rescuedismyfavoritebreed #wagsandweights #repsforrescues #outfoundation #bekindbestrong #kindredstrength #hopefullychelseabringsacake

💥A Powerful Message on this #magicmonday💥•

💥A Powerful Message on this #magicmonday💥•
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Repost from @thesisuway
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𝘈 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘮𝘪𝘯𝘥 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦.

Happiness and freedom begin with a clear understanding of one principle: some things are in our control, and some things are not. When something happens, the only thing in YOUR power is your attitude towards it. Nothing truly stops you. Nothing truly holds you back. For your OWN will is always within your control.
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✦𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙖 𝘾𝙝𝙤𝙞𝙘𝙚✦
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🌷 💀 ⏳
𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌
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#TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior #theartofliving #epictetus #happinessisachoice #masterofmyfate #captainofmysoul #canthurtme #bekindbestrong #kindisstrong #crossfitks
@1scottmcgee @thesisuway

⚡️Happy International Woman’s Day 2020!⚡️
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Let’s take a moment to recognize these two #bossbabes. The two with the vision, the two with the love, the two with the passion, the two with the knowledge, the two with the strength, the two with the kindness. The yin to your yang, the peanut butter to your jelly, the clean to your jerk...you two are two peas in a pod and we love you SO much!❤️ Keep empowering everyone around you, it’s working.💪
#internationalwomensday #bossbabes #ladyboss #womenempowerment #womeninbusiness #ladiesinfitness #loveandlead #passion #opposites #twinnies #bekindbestrong #kindredstrength

🚨CREW NEWS🚨 • • • KS will be hosting t

🚨CREW NEWS🚨
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KS will be hosting the USA Weightlifting Level 1 Certification this weekend! To do this, we will need to close on Saturday and cancel Rise & Grind on Sunday. We WILL open for open gym on Sunday only from 2-4pm! Come on in and get your fitness on.💪 #schedulechange #cerificationweekend #usaweightlifting #opengym #thankyoucrew #bekindbestrong #kindredstrength

📣Let’s talk Gym Etiquette. PLEASE & THANK YO

📣Let’s talk Gym Etiquette.

PLEASE & THANK YOU! 👉Use the spray at the foot of the whiteboard to wipe down all of your equipment and rig space. We don’t need an outbreak of anything besides PRs up in here.
👉Do NOT DROP an empty barbell, 2.5/5/10/15 lb plates on the ground. Be gentle. There will be a burpee penalty if you’re caught! ...maybe I’m kidding about that part...maybe I’m not😏...
👉Be courteous in the bathroom. Wash your damn hands!
👉Included is the KS Style Guide. Here you will find how the wall balls should be organized, how the plates should be put on the weight trees, how the barbells should be lined up in their holders with clips on top, how the KBs and DBs should be put back, and how the boxes get put back (Rogue :::Right:::). Please help us keep things neat & tidy! ☑️A clean space is a safe space! Thanks Crew!

#crossfitgym #crossfitks #albanyfitness #gymetiquette #adifferentkindofclean #begentle #noslamming #lunkalarm #handlewithcare #OCDfitness #cleanbox #washyourhands #sanitarysnatches #bekind #bestrong #kindredstrength

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