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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

Today we pay homage to those who didn’t come hom

Today we pay homage to those who didn’t come home 🙏🏽💙🇺🇸
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To our fallen soldiers, we thank you. To their families, we are with you and will never forget 💙
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#kindredstrength #bekindbestrong #memorialday #neverforget #honor #courage #remember #usa #love #freedom #redwhiteandblue

Monday’s be like 😮...amirite?! • • The be

Monday’s be like 😮...amirite?!
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The best part of Monday’s are the squats! 🍑 What do you think @t_bone85 is really thinking? Share your captions below 😂
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#kindredstrength #bekindbestrong #mondaymood #mancrushmonday #mondaymotivation #monslay #squats #fitness #wearemorethanfitness #gymmotivation #garagegym

Always • Choose • Kindness * * There are peopl

Always • Choose • Kindness
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There are people who are fighting a battle we don’t know about. Poor self-image is on the rise, some feel alone & suicide is on the rise. Be Kind y’all 💙.
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Spread this Good Sh*t like your life depends on it...because it does 🤗
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#kindredstrength #bekindbestrong #kindness #kindnessmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma #fitness #wearemorethanfitness #checkonyourfriends

‼️Gym Dog Post #2 ‼️ • • 🐶Meet Coa

‼️Gym Dog Post #2 ‼️
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🐶Meet Coach Sookie 🐶
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She is a 2 year old rescue who has a heart of gold
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Sookie decided to put on her serious face for this photo, but you can usually find her waddling around with squinty eyes, trying to tell people how much she cares💙
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P.S. She definitely would NOT no-rep you 🤭
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#kindredstrength #bekindbestrong #fitness #wearemorethanfitness #friday #gymlife #garagegym #gymdogs #wagsandweights #dogsofinstagram #barbellsandbullies #bulliesofinstagram #doglovers

⚡️at·ti·tude, /ˈadəˌt(y)o͞od/ ⚡️ •

⚡️at·ti·tude, /ˈadəˌt(y)o͞od/ ⚡️
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“I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude•
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It is more important than my past, my education, my bankroll, my successes or failures, fame or pain, what other people think of me or say about me, my circumstances, or my position•
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Attitude keeps me going or cripples my progress. It alone fuels my fire or assaults my hope. When my attitudes are right, there is no barrier too high, no valley too deep, no dream too extreme, no challenge too great for me."- Charles Swindoll•
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#kindredstrength #bekindbestrong #kindnessisstrength #attitude #attitudeiseverything #thursdaythoughts #thursdaymotivation #fitness #wearemorethanfitness #coaching

✨ S•M•I•L•E ✨ • • Did you know tha

✨ S•M•I•L•E ✨
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Did you know that smiling releases endorphins, which helps a person feel happier and more positive?!
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Sharing that smile with others creates a ripple effect~>they smile and feel good too!
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While we know wearing masks 😷 is a thing, don’t forget the power of a smile! Pull the mask down every so often and share that positive vibe with yourself and those around you! 💙♥️
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#kindredstrength #bekindbestrong #tuesdayvibes #tuesdaytip #mentalhealthmatters #smile #beoptimistic #tiedyetuesday #fitnessmotivation #wearemorethanfitness #garagegym #wildhair

Hump day is upon us... which means it’s Pump day

Hump day is upon us... which means it’s Pump day, which also means it’s Slay Day!•
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Sip some coffee, pet some dogs, put on some music and get after it!•
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#kindredstrength #bekindbestrong #wednesday #humpday #slay #pump #itsagooddaytohaveagoodday #getafterit #fitness #wearemorethanfitness

How high are YOU willing to CLIMB to reach your go

How high are YOU willing to CLIMB to reach your goals?!•
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Be stubborn about your goals and flexible about your methods•
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New week. New vibes. Let’s do the dam thing•
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Hit us up if you’re looking for some direction. We’d be happy to help ☺️
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#kindredstrength #bekindbestrong #mondaymotivation #progressnotperfection #fitnessmotivation #fitness #functionalfitness #wearemorethanfitness #positivevibes #goals #gymmotivation #crossfitgirls #crossfit #ropeclimb

It’s the freakin weekend folks! A time to take

It’s the freakin weekend folks! A time to take care of yourself and recharge•
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Did you know that self-care includes creating a space that is organized, stress-free, calming and inspiring?!•
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Spend 5 minutes each day devoted to de-cluttering your environment and see how that affects your mood ☺️•
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Happy Saturday!!
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#kindredstrength #bekindbestrong #selfcare #zen #saturday #peace #fitnessmotivation #fitness #wearemorethanfitness #declutter #minimalist #weekendmood #albanyny #

“If you are going to achieve excellence in big t

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude”- Colin Powell
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We know that bad habits are hard to break, and good habits are even harder to develop. As you continue on your journey, no matter what your goals are ask yourself:
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➡️Are your habits empowering you to grow?•
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➡️ Are your habits promoting a healthier, happier lifestyle?•
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@laurelzimmer
@ks_barbell_club
@kindred.strength
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#kindredstrength #bekindbestrong #bekind #bestrong #brilliantatthebasics #humpday #wednesday #wednesdaywisdom #garagegym #fitness #wearemorethanfitness #fitnessmotivation #habits #healthyhabits #lift #girlswholift

💫MLK Monday💫 * Choose to SMILE* * Choose to

💫MLK Monday💫
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Choose to SMILE*
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Choose to LOVE *
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Choose to be KIND*
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Choose CHARACTER*
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Let’s not forget the important messages/lessons from experiences of others. It’s free to take and is free to give 😉
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#kindredstrength #bekindbestrong #magicmonday #monday #mlk #love #nohate #ihaveadream #learn #hero #peaceful #fitnessmotivation #fitness #wearemorethanfitness #coach

After a much needed break to reflect on 2020 and h

After a much needed break to reflect on 2020 and how we want to kick off 2021, we share with you our newest motto•
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SO WHAT🤨... NOW WHAT?💭•
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It is Monday in a new year. Don’t make resolutions. Instead, allow yourself to create and tackle new opportunities no matter what life throws at you!•
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When $h*t hits the fan, ask yourself this question, then keep it moving•
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#kindredstrength #bekindbestrong #sowhatnowwhat #keepitmoving #monday #mondaymotivation #gym #garagegym #fitnessmotivation #fitness #wearemorethanfitness #ksbbc

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