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Sun: 8:30 AM – 12 PM

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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

✨ S•M•I•L•E ✨ • • Did you know tha

✨ S•M•I•L•E ✨
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Did you know that smiling releases endorphins, which helps a person feel happier and more positive?!
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Sharing that smile with others creates a ripple effect~>they smile and feel good too!
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While we know wearing masks 😷 is a thing, don’t forget the power of a smile! Pull the mask down every so often and share that positive vibe with yourself and those around you! 💙♥️
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#kindredstrength #bekindbestrong #tuesdayvibes #tuesdaytip #mentalhealthmatters #smile #beoptimistic #tiedyetuesday #fitnessmotivation #wearemorethanfitness #garagegym #wildhair

Hump day is upon us... which means it’s Pump day

Hump day is upon us... which means it’s Pump day, which also means it’s Slay Day!•
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Sip some coffee, pet some dogs, put on some music and get after it!•
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#kindredstrength #bekindbestrong #wednesday #humpday #slay #pump #itsagooddaytohaveagoodday #getafterit #fitness #wearemorethanfitness

How high are YOU willing to CLIMB to reach your go

How high are YOU willing to CLIMB to reach your goals?!•
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Be stubborn about your goals and flexible about your methods•
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New week. New vibes. Let’s do the dam thing•
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Hit us up if you’re looking for some direction. We’d be happy to help ☺️
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#kindredstrength #bekindbestrong #mondaymotivation #progressnotperfection #fitnessmotivation #fitness #functionalfitness #wearemorethanfitness #positivevibes #goals #gymmotivation #crossfitgirls #crossfit #ropeclimb

It’s the freakin weekend folks! A time to take

It’s the freakin weekend folks! A time to take care of yourself and recharge•
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Did you know that self-care includes creating a space that is organized, stress-free, calming and inspiring?!•
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Spend 5 minutes each day devoted to de-cluttering your environment and see how that affects your mood ☺️•
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Happy Saturday!!
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#kindredstrength #bekindbestrong #selfcare #zen #saturday #peace #fitnessmotivation #fitness #wearemorethanfitness #declutter #minimalist #weekendmood #albanyny #

“If you are going to achieve excellence in big t

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude”- Colin Powell
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We know that bad habits are hard to break, and good habits are even harder to develop. As you continue on your journey, no matter what your goals are ask yourself:
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➡️Are your habits empowering you to grow?•
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➡️ Are your habits promoting a healthier, happier lifestyle?•
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@laurelzimmer
@ks_barbell_club
@kindred.strength
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#kindredstrength #bekindbestrong #bekind #bestrong #brilliantatthebasics #humpday #wednesday #wednesdaywisdom #garagegym #fitness #wearemorethanfitness #fitnessmotivation #habits #healthyhabits #lift #girlswholift

💫MLK Monday💫 * Choose to SMILE* * Choose to

💫MLK Monday💫
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Choose to SMILE*
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Choose to LOVE *
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Choose to be KIND*
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Choose CHARACTER*
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Let’s not forget the important messages/lessons from experiences of others. It’s free to take and is free to give 😉
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#kindredstrength #bekindbestrong #magicmonday #monday #mlk #love #nohate #ihaveadream #learn #hero #peaceful #fitnessmotivation #fitness #wearemorethanfitness #coach

After a much needed break to reflect on 2020 and h

After a much needed break to reflect on 2020 and how we want to kick off 2021, we share with you our newest motto•
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SO WHAT🤨... NOW WHAT?💭•
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It is Monday in a new year. Don’t make resolutions. Instead, allow yourself to create and tackle new opportunities no matter what life throws at you!•
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When $h*t hits the fan, ask yourself this question, then keep it moving•
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#kindredstrength #bekindbestrong #sowhatnowwhat #keepitmoving #monday #mondaymotivation #gym #garagegym #fitnessmotivation #fitness #wearemorethanfitness #ksbbc

Wishing you all a Very Merry Holiday season and Ha

Wishing you all a Very Merry Holiday season and Happy New Year!•
-The KS OGs
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#kindredstrength #bekindbestrong #merrychristmas #happyholidays #dogdaysofchristmas #dogmas #og #babydog #flashbackfriday #tistheseason #covidchristmas #cheer

DON’T JUDGE•
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BE KIND•
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BE STRONG•
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BE SINCERE•
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#kindredstrength #bekindbestrong #kindness #strong #tuesday #chooseday #gymmotivation #fitnessmotivation #fitness #wearemorethanfitness #brilliantatthebasics
@ks_barbell_club

⚡️Magic • Monday ⚡️ • • Let’s chat

⚡️Magic • Monday ⚡️
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Let’s chat strength/weight training real quick. What are the benefits? 🤔
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➡️ Increase Metabolism 🧬
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➡️ Increase bone density 🦴
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➡️ Increase muscle, ligament, tendon & cartilage durability (Joint health) 🦾
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➡️ Reduces symptoms of some chronic ailments 🤓
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➡️ Strength for important tasks such as opening a jar of pickles or picking up puppies and babies
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Don’t get us wrong, cardio is great, but pick up some dang weights and get moving 👊🏽
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@mheis24 @ks_barbell_club
#kindredstrength #bekindbestrong #monday #monslay #strong #strengthtraining #fitness #fitnessgoals #wearemorethanfitness #coach #garagegym #garagefitness #brilliantatthebasics

What are you doing for your overall wellbeing? 🧐
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Its OKAY if the only exercise you get today is to flip some pages in a book 📚 to stir your tea ☕️(or coffee) or smiling and laughing ☺️ with friends
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#kindredstrength #bekindbestrong #humpday #exercise #glutes #wellnesswednesday #healthiswealth #mindbodysoul #coach #fitnessmotivation #wearemorethanfitness #breakthestigma

Wednesday Wisdom from the KS Crew: —————

Wednesday Wisdom from the KS Crew:
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Your willingness to build relationships and listen to your community speaks volumes about your character and vision so pay attention 👀
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➡️ Listen
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➡️Be Authentic
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➡️Provide Value
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➡️Be Kind
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➡️Be Strong
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#kindredstrength #kscrew #bekindbestrong #beauthentic #community #kindness #thecustomerisalwaysright #coach #fitness #wearemorethanfitness #wednesdaywisdom #garagecrew #puppiesforall

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