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SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

💫Why Mental Health Awareness only in May?🧐 *

💫Why Mental Health Awareness only in May?🧐
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During a time where social distancing and quarantine/self-isolation is the “new normal”, the level of stress, anxiety, pressure and uncertainty in life continues to rise. The risk of suicidality is increasing daily and we want to bring awareness and direct everyone to resources for mental health support. *
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Let’s #bekindbestrong and #breakthestigma surrounding mental health!
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To do our part, KS, with the help of @cean.the.maker & @theironbrandco, is adding to our apparel in support of Mental Health Awareness. 10% of the proceeds of our #breakthestigma shirt will be donated to the National Suicide Prevention Lifeline. Help us Help one another! Link in bio.
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A few tips we have for everyone to prioritize your mental health include:
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💫Talk openly about Mental Health
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💫Limit News consumption & Educate yourself
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💫Stay Active, Hydrate and Rest
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💫Connect with Loved ones and talk about feelings
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💫Encourage, Empower and Show Compassion
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@national_suicide_prevention 800-273-8255
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#breakthestigma#mentalhealthmatters #mentalhealth #allyearlong #noshame #bekindbestrong #bekind #mentalhealthawareness #selfcare #mindfulness #recovery #inspiration #motivation #healthylifestyle #healing #covid19 #beyourself #loveyourself #suicideprevention #bekindtoyourmind

Hey team Today we are going to be doing the above

Hey team

Today we are going to be doing the above workout in remembrance of EMT Breonna Taylor who was killed in her home. We will do it with no music in acknowledgement of the no knock warrant executed at her address.

Today we remember.
#breonnataylor #crossfit #community #518 #remember #sowecandobetter

We urge you to take this time to educate yourself

We urge you to take this time to educate yourself on how to be part of the solution and change for the 🌎•
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#blackouttuesday

May 25, 2020 Memorial Day Murph Workout - In Hono

May 25, 2020
Memorial Day Murph Workout - In Honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005
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If you are planning to complete this workout, reflect on how your training has been over the last 6-12 weeks. Remember to meet yourself where you are at. -
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A couple of options might be:

1️⃣Half Murph (solo or with a partner 😊)
2️⃣15 rds: 200m run, 6 rows, 12 pushups, 20 air squats -
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Hit us up for some additional options and we have you covered no matter what equipment you have ‼️ -
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THANK YOU to all of our service men and women for what you do! We Salute you 🇺🇸!!
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#bekindbestrong #kindredstrength #memorialdaymurph #crossfit #herowod #rememberthefallen #fitness #thankyouforyourservice #remember #crossfitks

•••THANK•YOU••• Thank you to everyon

•••THANK•YOU••• Thank you to everyone who virtually supported us from afar. Our Crew truly pitched in to make the Support Your Local Box Fundraiser a success. We want to send a special thank you to all of you who took the time to support us and other affiliates in our community. Your efforts have helped KS continue to operate and move forward. 💪 ————— We are with you, and we know you are with us! Keep moving & stay healthy! #crossfitks #albanyny #capitalregion #community #fitfam #support #supportyourlocalbox #KScrew #covidkindness #fundraisersuccess #inthistogether #bekindbestrong #kindredstrength

#fridayvibes ✨ • • • Gratitude turns |||

#fridayvibes ✨ •
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Gratitude turns ||| WHY ME ||| into ||| TRY ME. Stay the course. Keep the kindness. 🤜🤛 —- #kscrew #inthistowinthis #findyourwhy #keepmovingforward #wearehereforyou #inthistogether #crossfitks #albanyny #albanyfitness #community #fitfam #covidkindness #bekindbestrong #kindredstrength

💕From the Bottom of Our Hearts to All of the Mo

💕From the Bottom of Our Hearts to All of the Moms, Stepmoms, Moms Moms, Dad Moms, GrandMoms, Dog Moms, Cat Moms, etc..... •
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HAPPY MOTHERS DAY 💕•
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We applaud you, we honor you, we appreciate you!
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#mothersday #fitmoms #workingmoms #kindredstrength #family #strongmoms #bekindbestrong #crossfitks

CrossFit outside the box!📦
———————————— Things that are not canceled: * Your motivation
* Your will to inspire others around you
* Your coaching team
* Your KS Crew
* Your fitness
* Your memory making! ———————————————— We are so thankful for all of the support our crew has shown us over the past (I lost count 🤷‍♀️) weeks. Thank you for continuing to fitness with us and continuing to make memories with us.💙 Now go eat all the tacos!🌮 #crossfit #crossfitks #albanyny #albanyfitness #fitnessfromadistance #inthistogether #fitfriends #fitfam #community #cincodemayo #tacosandbarbells #cheerstoyourhealth #wearemorethanfitness #bekindbestrong #kindredstrength

#flashbackfriday🕺🏻😍💃🏾 • • • S

#flashbackfriday🕺🏻😍💃🏾
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Sending our love and best dance moves out to all of our essentials! You are the glue keeping us all together, and we are thankful for you all!💙 #bustamove #tiktokoriginal #fridaydanceoff #letsseeyours #danceforsmiles #kindnessisessential #seeyousoon #crossfitks #albanyny #fitfam #community #wearemorethanfitness #bekindbestrong #kindredstrength

🌟*H*O*P*E*🌟 • • • More than ever, our

🌟*H*O*P*E*🌟
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More than ever, our youth need hope that things will be okay. Our lives have been flipped upside down and it is up to each of us to guide them and teach them how to be resilient! •
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We see all of our friends and families taking extra care and extra time with your kids. You give us hope that our future will be brighter than today ✨
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#crossfitks #crossfitcommunity #kidsfitness #beresilient #hope #believe #seeyousoon #hopeful #bekindbestrong #kindisstrong #crossfitkids #kindredstrength #mondaymotivation

🐰Wishing all of our KS Crew, their families and

🐰Wishing all of our KS Crew, their families and friends a Happy Easter!💛✨We hope you are all lucky enough to spend some time, even if it’s virtual, with someone you love today!
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🐣Don’t forget: Stiff-legged RDLs count when you are on your Easter Egg hunt!🤣 •••
#happyeaster #easterfitness #fitfam #crossfitcommunity #wearemorethanfitness #getoutsidetoday #calsforcandy #missingourcrew #bekindbestrong #kindredstrength

🗣STRETCH IT OUT PEOPLE! Did you get a chance t

🗣STRETCH IT OUT PEOPLE!

Did you get a chance to check out @restore_strengthandmassage post yesterday? She has some great tips on how to relieve your low back aches and even gives you tips on how to use your furniture for real support in the process! #functional #furniturestretching #itsathing #gotryit #thankscoacherika 💙 .......... #inthistogether #bekindbestrong #kindredstrength

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