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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

One simple choice can change your path in a split

One simple choice can change your path in a split second. Make sure what you decide is for YOU: from the circle you keep and to your career path and everything in between
(like a fitness routine or lifting heavy a$$ weights 😉)•
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If you need some direction, KS is here to help•
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#kindredstrength #bekindbestrong #choosekindness #choosestrength #chooseyou #kindessisastrength #strengthisaskill #tuesday #chooseday #fitness #fitnessmotivation #fitnessgoals #wearemorethanfitness #dayone #coach #lifestyle #lift #menwholift #girlswholift #itsonlyheavyifyoumakeitheavy

“It’s going to be hard, but hard is NOT imposs

“It’s going to be hard, but hard is NOT impossible”-Unknown
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Shout out to this OG @wannikia who is in constant pursuit of excellence in this evolving health and fitness community. She not only works hard, but she plays hard too as seen in this pic 🤩
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#kindredstrength #bekindbestrong #strengthisaskill #kindessisastrength #brilliantatthebasics #og #crossfit #fitness #fitnessmotivation #wearemorethanfitness #coach #deadlift #excellence

✨FRI•YAY✨ • ➡️Cheat on your cell phone

✨FRI•YAY✨
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➡️Cheat on your cell phone with a book•
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➡️Take a spontaneous road trip•
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➡️Go camping in your backyard•
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➡️Try a new sport (did someone say Train to be a Ninja warrior?)•
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We encourage all of you create stories/memories to talk about on Monday! Your friends @kindred.strength can’t wait to hear about them•
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#kindredstrength #bekindbestrong #friday #friyay #weekend #makememories #stories #lifeisgood #lifetime #family #friends #food

✨THE WEEK IS YOURS. OWN IT✨ ••••••

✨THE WEEK IS YOURS. OWN IT✨
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The harder you work for something, the greater you feel when you achieve it!•
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@kibrick_strength @ks_barbell_club
@roguefitness
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#kindredstrength #bekindbestrong #grit #practice #brilliantatthebasics #fitness #fitnessmotivation #wearemorethanfitness #strengthcoach #coach #mondaymotivation #kindessisastrength

☺️Wednesday Wisdom☺️ -_-_-_-_-_-_-_-_-_-_-

☺️Wednesday Wisdom☺️
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No further caption needed folks.
DO THE WORK!
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#kindredstrength #bekindbestrong #sweat #beauty #squats #fitness #wearemorethanfitness #wednesdaywisdom #hwpo #workout #workoutmotivation #powerintheglutes

THANKFUL THURSDAY 💫 • • We are thankful for

THANKFUL THURSDAY 💫
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We are thankful for small things, big things, and everything in between. We are especially thankful and grateful for all of you!
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#thankfulthursday #kindredstrength #bekindbestrong #grateful #community #family #coaching #fitness #fitnessgoals #wearemorethanfitness

Hey, 2020, has certainly thrown some boulders in f

Hey, 2020, has certainly thrown some boulders in front of our road ahead•
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Good thing we don’t move in one direction and we can go sideways, backwards, up or down. Maybe we just face those boulders head on and push them over 💪🏽 •
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#thursdaythoughts #kindredstrength #bekindbestrong #gymlife #fitnessmotivation #fitnessjourney #fitness #wearemorethanfitness #itsonlyheavyifyoumakeitheavy

A Little #flashbackfriday comin’ at ya when a bu

A Little #flashbackfriday comin’ at ya when a bunch of cool folks hiked a high peak, Mt. Marcy, on Labor Day Weekend. Some went on to hit 2 other peaks in the same day 😮
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Cheers to the freakin’ weekend, nature, friends and good vibes!
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#kindredstrength #bekindbestrong #teamworkmakesthedreamwork #highpeaks #adk #groupfitness #fitness #fitnessmotivation #wearemorethanfitness #naturelover #getoutside #fridayvibes #coach #athlete

🤓Wednesday Wisdom 🤓 • “Never give up on

🤓Wednesday Wisdom 🤓
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“Never give up on something that you can't go a day without thinking about.”- Winston Churchill
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#kindredstrength #bekindbestrong #purpose #purposefuelspassion #passion #curiosity #health #workout #gymmotivation #fitness #fitnessmotivation #wearemorethanfitness #coach #wednesdaywisdom

“You’re not always going to say and do the rig

“You’re not always going to say and do the right things, and that’s fine. You’re NOT here to be perfect, you’re here to BE REAL.” -Anonymous
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BE KIND. BE STRONG. BE YOU 💙
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#kindredstrength #bekindbestrong #beyou #embraceyourself #tuesday #tuesdaythoughts #strength #bereal #fitness #fitnessjourney #fitnessmotivation #wearemorethanfitness #rogue #homegym #homegrown

• 💫DIVERSITY is having a seat at the table•

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💫DIVERSITY is having a seat at the table•
💫INCLUSION is having a voice•
💫BELONGING is having that voice be heard•
-Liz Fosslien-
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A little #wednesdaywisdom that our Strength lies in our differences not our similarities. Embrace each other, support one another, listen to one another & fight for one another•
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#kindredstrength #bekindbestrong #diversity #inclusion #belonging #kindisstrong #riseup #wednesdaywisdom #fitnessmotivation #wearemorethanfitness #blm #lgbtq🌈 #morelovelesshate

••••• “Hard work beats talent when tal

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“Hard work beats talent when talent doesn’t work hard”- Tim Notke •
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Your potential to succeed is infinite if you lather on some elbow grease, chalk the hands (obviously), pull up your knee sleeves (sometimes) and spice it up with Grit•
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@jshell1001 @wwhiting.ww @ks_barbell_club
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#kindredstrength #bekindbestrong #kindisstrong #strength #grit #potential #teamwork #hardwork #hwpo #friday #fridaymood #fitness #ftinessmotivation #wearemorethanfitness #masters #mastersathlete #competition #motu #coach #athlete

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