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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

• Reminiscing about Masters of the Universe Comp

•
Reminiscing about Masters of the Universe Comp 2019
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@matt_mccann_13 wearing one of our favorite shirts “BELIEVE”•
➡️Believe in your Potential •
➡️Believe in your Passion •
➡️Believe in your Influence •
➡️Believe in your Worth •
•
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#kindredstrength #bekindbestrong #motu #fitnessmotivation #fitness #wearemorethanfitness #fitfam #believe #believeinyourself #strength #worth #gymlife #competition #takemeback #tuesdaythoughts #team #growthmindset

•*FRIDAY*• • ➡️Crush Weights••••

•*FRIDAY*•
•
➡️Crush Weights••••••••
➡️Leap for Joy••••••••
➡️Fist Pump the Air••••••••
➡️Air five your friends 🙌🏽••••••••
➡️Cheer for Others••••••••
➡️Repeat••••••••
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#friday #fridayvibes #kindredstrength #bekindbestrong #kindness #strongertogether #weightlifting #teamworkmakesthedreamwork #fitness #fitnessmotivation #wearemorethanfitness #518 #coach #workout #brilliantatthebasics

•A•D•A•P•T• • /e’dapt/ • • “

•A•D•A•P•T•
•
/e’dapt/ •
•
“become adjusted to new conditions”
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Same mission, different space. We are here adapting and social distancing for the new normal 💪🏽
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#kindredstrength #bekindbestrong #fitness #fitnessmotivation #fitfam #wearemorethanfitness #adapt #socialdistancing #gymlife #newnormal #albanyny #mayhemathlete #garagegyms #mondaymotivation

🌟WEDNESDAY WISDOM🌟 -_-_-_-_-_-_-_-_-_-_-_-_-

🌟WEDNESDAY WISDOM🌟
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A thought produces an emotion...
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If we manage our thoughts, we can better manage our emotions...
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#kindredstrength#bekindbestrong #changeyourmindchangeyourlife #breakthestigma #mentalhealth #mentalhealthmatters #perseverance #wearemorethanfitness #fitnessmotivation #fitnessjourney #wednesdaywisdom #happyhumpday

🤩That Friday Kinda Feeling🤩 -_-_-_-_-_-_-_-_

🤩That Friday Kinda Feeling🤩
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Coach @kaizen156 ViV showing us all how to be.........
•Fri•Day•Liscious•/Fry•Day•Lish•Us•
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#kindredstrength #bekindbestrong #friday #kindness #perseverance #fridayfeeling #fitness #fitfam #together #intothestorm #masters #518 #coach

⭕️ Sphere of Control ⭕️ -_-_-_-_-_-_-_-_-

⭕️ Sphere of Control ⭕️
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We inherently want to be able to control everything, but often realize we control very little•
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Discovering what you can control, or influence, can create positive energy and be a source of empowerment for your attitude, your effort and your focus•
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Challenge yourself each day to let go of the things you can’t control, and give power to the things you can•
• @houseofleaders.co @thesisuway
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#kindredstrength #bekindbestrong #fitness #wearemorethanfitness #strengthisanattitude #influence #attitude #sphereofcontrol #focus #mindset #thesisuway #growth #leadership #gymmotivation #journey #tuesdaythoughts #518

•^per•se•vere^• • “continue in a cours

•^per•se•vere^•
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“continue in a course of action even in the face of difficulty or with little or no prospect of success”•
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These are difficult times for all of us. We continue to face challenges every day and often, the direction we must turn or answer is unknown•
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In these moments, when you think you can’t keep going but still do, is when strength grows; within you and around you•
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@railroadcrossfit @staytruephoto @bboydelay8•
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#kindredstrength #bekindbestrong #kindness #strongertogether #perseverance #wednesdaywisdom #fitness #wearemorethanfitness #humpday #nevergiveup #believe #teamworkmakesthedreamwork #gymlife #motivational #518 #albanyny

Repost from @outwod • We're proud to announce re

Repost from @outwod
•
We're proud to announce registration for this year's Pride, Paws and PRS Individual Online Competition and Fundraiser, presented by @kindred.strength and @wagsandweights and benefiting @theoutfdn and Homeward Bound Pet Rescue of New York (link in bio to sign up)⁠
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Each registered athlete will compete in multiple workouts and an online fundraising competition. Scores from the 4 workouts and the fundraising totals will be used to calculate scores for top finishers.⁠
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DIVISIONS + STANDARDS⁠
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There are 2 divisions - RX'd and Modified.⁠
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Standards for each division will be announced in each workout. For RX'd, you will be required to complete plank push-ups (not modified to knees), double-unders, etc to be considered RX'd.⁠
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SCHEDULE + SCORING⁠
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Beginning on July 16th, each registered athlete will compete in 4 workouts and an online fundraising competition. These will all be things you can do safely from home with NO EQUIPMENT needed (think pushups, burpees, air squats, running, and more fun stuff...)⁠
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This competition will last for 3 weeks, with 1 workout released each week plus a floater workout that can be completed at any time. Scores from the 4 workouts and the fundraising totals will be used to calculate scores for top finishers. 1 of the workouts will be a distance running event that directly supports pets in need!⁠
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Workouts will be released every Thursday at 6pm EDT. You will have until Monday night at 11:59pm EDT to input your score. If you feel like you may end up in the top 10 in your division, please record your workout with WeTime, available in the App Store. We will be asking top athletes for video verification. If you are unable to provide video verification, your score will be nullified.⁠
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PRIZES⁠
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The top 3 athletes in each division will receive a prize pack from our partners including @Whoop, @ROMWOD and more.⁠
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#kindredstrength #bekindbestrong #pridepawsandprs #prideinjuly #inclusion #onlinecompetition #queer #outwod #summer #quarantine #quarantinefitness #fitnessforall #wearemorethanfitness #paws

••••••••••••••••••••••••••••
The best way to get rid of injustice is by stopping it yourself. Change begins with one person and continues when we unite to drive that change•
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Remember not just today, but every action of every day that paves the way for freedom and change. Educate yourself, bring awareness to important issues, support one another so that we can “make progress, not war” •
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#kindredstrength #bekindbestrong #wearemorethanfitness #518 #freedomisntfree #unity #blm #lbgtq #pride #stonewall #blacklivesmatter #breakthestigma #bethechange #fightforjustice #america #july4th #juneteenth

🤩A little #tbt to a time when a few of our stro

🤩A little #tbt to a time when a few of our strong ladies travelled to MN for @thegranitegames with not a care in the world 🌎 other than be good teammates, put in work and have fun 🤩 @albertalake @skc2121 @shanifaith70
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Human Connection didn’t happen through a screen back then, or from 6’ apart. When a smile wasn’t covered with a mask. A high five, hand shake or hug was so pure and welcomed.
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We are looking forward to the days when we can get back to that! When we can crush some weights together and celebrate Prs with a chest bump and laugh.
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Until then, keep your head up and keep building one another up. You can’t see the sunshine through the clouds, when you’re looking at the ground 🙃 @kindred.strength
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#kindredstrength #bekindbestrong #fitnessmotivation #fitnessgirl #granitegames #tbt #humanity #mentalhealth #gymmotivation #friends #competition #connection #inclusion #quarantine #wewillbebacksoon

The Weekend is almost here and it’s Pride 🏳️‍🌈 ! What can you do to stay on track?
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➡️ Eat real food•
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➡️ Eat a rainbow 🌈•
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➡️ Hydrate•
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➡️ Nourish your mind•
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#kindredstrength #bekindbestrong #healthyeating #nutrition #friday #gymmotivation #pride #realfood #selfcare #fitness #wellness #weekend #eattherainbow

👀**That look you get when you know you”ll be

👀**That look you get when you know you”ll be reunited with your arch nemesis (Assault Bike or Monday?) **👀 @assaultfitness -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
#mcm #mondaymotivation #assaultbike #attacktheday #fitness #gymlife #518 #bikelife #functionaltraining #kindredstrength #bekind #bestrong

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