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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

‼️ Gym Dog Post #3 ‼️ • • 🐶 Meet Co

‼️ Gym Dog Post #3 ‼️
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🐶 Meet Coach Harlee 🐶
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This OG pup is a rescue who is 11 years young. You’ll usually find her lounging in your workout space, or making her way to your lap to help you mobilize ☺️
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PS- Your safety is her concern and she will scare away any squirrels 🐿, chipmunks or bees 🐝 that try to interfere with your fitness!
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#kindredstrength #bekindbestrong #gymdogs #gymlife #garagegym #fitness #wearemorethanfitness #dogsofinstagram #wagsandweights #strongpawsrescue #repsforrescues #rescuedog

Today is a good day to choose to Believe in YOU an

Today is a good day to choose to Believe in YOU and what you are capable of ☺️
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#kindredstrength #bekindbestrong #tuesday #tuesdaymotivation #tuesdaychooseday #capable #bewild #believeinyourself #kindness #fitness #wearemorethanfitness

✨ Dream It, and then Make It Happen ✨ • •

✨ Dream It, and then Make It Happen ✨
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Our #wcw goes out to @kibrick_strength who recently finished up her second week at her new position as Graduate Assistant Strength and Conditioning Coach at Sacred Heart University!
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We can’t be more proud of this determined, talented human who is living her dream! Congratulations Olivia!
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#kindredstrength #bekindbestrong #wednesday #wcw #determined #livingyourdream #gymlife #coach #fitness #wearemorethanfitness

* * 😆 IYKYK 😆 * * After all, it IS Tuesday a

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😆 IYKYK 😆
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After all, it IS Tuesday and that means 🌮!
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Work hard, lift heavy, eat tacos ☺️
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#kindredstrength #bekindbestrong #tuesday #tuesdayvibes #snacks #looklikeasnack #workout #workoutmotivation #fitness #wearemorethanfitness #gym #garagegym #tacos #tacotuesday

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FRI-YAY!
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FITNESS
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FRIENDS
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Thankful to be able to do what we love, with the people who bring out the best in each other☺️ (And who also bring 🐶)
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#kindredstrength #bekindbestrong #bettertogether #fitness #friends #fitfam #wearemorethanfitness #friday #friyay #gymlife #garagegym #coach

• “Freedom is nothing but a chance to BE BETTE

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“Freedom is nothing but a chance to BE BETTER”🇺🇸
- Albert Cadmus•
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Wishing all of you a safe and happy 4th of July!
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#kindredstrength #bekindbestrong #maythe4thbewithyou #america #theredwhiteandblue #freedom #letfreedomring #bebetter #lovenothate #standunited

💫 “Excellence is not being the best, it is do

💫 “Excellence is not being the best, it is doing your best” 💫
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Doing your best in all things you do, behind closed doors when no one is watching, when there’s no one to cheer for you but yourself- that’s where growth happens.
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The GRIND isn’t always seen, and may go unnoticed, but the results will not.
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📸 @wannikia post deadlift triple PR !
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#kindredstrength #bekindbestrong #tuesday #tuesdaythoughts #excellence #doyourbest #grinding #grind #smilemore #deadlift #lifting #fitness #wearemorethanfitness #coach #garagegym #pr #beoptimistic #results #tiedye

Today we pay homage to those who didn’t come hom

Today we pay homage to those who didn’t come home 🙏🏽💙🇺🇸
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To our fallen soldiers, we thank you. To their families, we are with you and will never forget 💙
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#kindredstrength #bekindbestrong #memorialday #neverforget #honor #courage #remember #usa #love #freedom #redwhiteandblue

Monday’s be like 😮...amirite?! • • The be

Monday’s be like 😮...amirite?!
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The best part of Monday’s are the squats! 🍑 What do you think @t_bone85 is really thinking? Share your captions below 😂
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#kindredstrength #bekindbestrong #mondaymood #mancrushmonday #mondaymotivation #monslay #squats #fitness #wearemorethanfitness #gymmotivation #garagegym

Always • Choose • Kindness * * There are peopl

Always • Choose • Kindness
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There are people who are fighting a battle we don’t know about. Poor self-image is on the rise, some feel alone & suicide is on the rise. Be Kind y’all 💙.
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Spread this Good Sh*t like your life depends on it...because it does 🤗
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#kindredstrength #bekindbestrong #kindness #kindnessmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma #fitness #wearemorethanfitness #checkonyourfriends

‼️Gym Dog Post #2 ‼️ • • 🐶Meet Coa

‼️Gym Dog Post #2 ‼️
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🐶Meet Coach Sookie 🐶
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She is a 2 year old rescue who has a heart of gold
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Sookie decided to put on her serious face for this photo, but you can usually find her waddling around with squinty eyes, trying to tell people how much she cares💙
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P.S. She definitely would NOT no-rep you 🤭
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#kindredstrength #bekindbestrong #fitness #wearemorethanfitness #friday #gymlife #garagegym #gymdogs #wagsandweights #dogsofinstagram #barbellsandbullies #bulliesofinstagram #doglovers

⚡️at·ti·tude, /ˈadəˌt(y)o͞od/ ⚡️ •

⚡️at·ti·tude, /ˈadəˌt(y)o͞od/ ⚡️
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“I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude•
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It is more important than my past, my education, my bankroll, my successes or failures, fame or pain, what other people think of me or say about me, my circumstances, or my position•
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Attitude keeps me going or cripples my progress. It alone fuels my fire or assaults my hope. When my attitudes are right, there is no barrier too high, no valley too deep, no dream too extreme, no challenge too great for me."- Charles Swindoll•
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#kindredstrength #bekindbestrong #kindnessisstrength #attitude #attitudeiseverything #thursdaythoughts #thursdaymotivation #fitness #wearemorethanfitness #coaching

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