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kindred.strength

SISTER OWNED!
BE KIND. BE STRONG.💙🌈 🐕
Upcoming Event- USAW-L1 March 7-8
@usa_weightlifting

💫MLK Monday💫 * Choose to SMILE* * Choose to

💫MLK Monday💫
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Choose to SMILE*
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Choose to LOVE *
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Choose to be KIND*
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Choose CHARACTER*
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Let’s not forget the important messages/lessons from experiences of others. It’s free to take and is free to give 😉
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#kindredstrength #bekindbestrong #magicmonday #monday #mlk #love #nohate #ihaveadream #learn #hero #peaceful #fitnessmotivation #fitness #wearemorethanfitness #coach

After a much needed break to reflect on 2020 and h

After a much needed break to reflect on 2020 and how we want to kick off 2021, we share with you our newest motto•
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SO WHAT🤨... NOW WHAT?💭•
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It is Monday in a new year. Don’t make resolutions. Instead, allow yourself to create and tackle new opportunities no matter what life throws at you!•
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When $h*t hits the fan, ask yourself this question, then keep it moving•
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#kindredstrength #bekindbestrong #sowhatnowwhat #keepitmoving #monday #mondaymotivation #gym #garagegym #fitnessmotivation #fitness #wearemorethanfitness #ksbbc

Wishing you all a Very Merry Holiday season and Ha

Wishing you all a Very Merry Holiday season and Happy New Year!•
-The KS OGs
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#kindredstrength #bekindbestrong #merrychristmas #happyholidays #dogdaysofchristmas #dogmas #og #babydog #flashbackfriday #tistheseason #covidchristmas #cheer

DON’T JUDGE•
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BE KIND•
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BE STRONG•
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BE SINCERE•
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#kindredstrength #bekindbestrong #kindness #strong #tuesday #chooseday #gymmotivation #fitnessmotivation #fitness #wearemorethanfitness #brilliantatthebasics
@ks_barbell_club

⚡️Magic • Monday ⚡️ • • Let’s chat

⚡️Magic • Monday ⚡️
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Let’s chat strength/weight training real quick. What are the benefits? 🤔
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➡️ Increase Metabolism 🧬
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➡️ Increase bone density 🦴
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➡️ Increase muscle, ligament, tendon & cartilage durability (Joint health) 🦾
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➡️ Reduces symptoms of some chronic ailments 🤓
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➡️ Strength for important tasks such as opening a jar of pickles or picking up puppies and babies
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Don’t get us wrong, cardio is great, but pick up some dang weights and get moving 👊🏽
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@mheis24 @ks_barbell_club
#kindredstrength #bekindbestrong #monday #monslay #strong #strengthtraining #fitness #fitnessgoals #wearemorethanfitness #coach #garagegym #garagefitness #brilliantatthebasics

What are you doing for your overall wellbeing? 🧐
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Its OKAY if the only exercise you get today is to flip some pages in a book 📚 to stir your tea ☕️(or coffee) or smiling and laughing ☺️ with friends
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#kindredstrength #bekindbestrong #humpday #exercise #glutes #wellnesswednesday #healthiswealth #mindbodysoul #coach #fitnessmotivation #wearemorethanfitness #breakthestigma

Wednesday Wisdom from the KS Crew: —————

Wednesday Wisdom from the KS Crew:
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Your willingness to build relationships and listen to your community speaks volumes about your character and vision so pay attention 👀
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➡️ Listen
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➡️Be Authentic
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➡️Provide Value
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➡️Be Kind
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➡️Be Strong
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#kindredstrength #kscrew #bekindbestrong #beauthentic #community #kindness #thecustomerisalwaysright #coach #fitness #wearemorethanfitness #wednesdaywisdom #garagecrew #puppiesforall

“Gratitude is the inward feeling of Kindness rec

“Gratitude is the inward feeling of Kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse” - Henry Van Dyke
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Wishing everyone a Happy Turkey Day!
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#kindredstrength #bekindbestrong #happythanksgiving #thankful #thankfulthursday #family #friends #gobblegobblegobble #turkey #pie #letseat

Truth be told, we often have a to-do list that is

Truth be told, we often have a to-do list that is too long to finish. We are constantly juggling work, home, friends, fitness and more 😬. Being busy 24-7 doesn’t equate to productivity•
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But doing LESS at one time (not multitasking) with more FOCUS will result in efficiency, effectiveness & accomplishment•
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Want those gains?! 💪🏽🏋🏾‍♂️ Read ⬆️ again and Get $h*T done!😉•
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#kindredstrength #bekindbestrong #weareKS #tuesdaytip #doless #focus #lessismore #productivity #fitness #wearemorethanfitness #garagegym #simplebuteffective #coach #brilliantatthebasics

HAPPY VETERANS DAY TO OUR SERVICE MEMBERS PAST, PR

HAPPY VETERANS DAY TO OUR SERVICE MEMBERS PAST, PRESENT & FUTURE
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THANK YOU FOR YOUR SERVICE!
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#kindredstrength #bekindbestrong #veteransday #thankyouforyourservice #military #service #america #wednesday

We’ve been working hard behind the scenes 🤓
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Super Pumped for this opportunity to work with #uncommonschools #troyprep in their mission to #changehistory and provide incredible opportunities to youth
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More to come on this, but for now- @kindred.strength and @ks_barbell_club is excited to share our knowledge, expand our minds, and help promote youth development. Special thanks to @svsfabian for providing this space for growth!
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Follow 👉🏽 Uncommon schools,
Read about them, and support them... They’re doing great things ☺️
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#kindredstrength #bekindbestrong #giveback #mondaymotivation #growthmindset #growth #opportunity #knowledgeispower #changehistory #ourfutureisbright #fitness #wearemorethanfitness #coach #usaweightlifting

‼️Gym Dog Post #1‼️ • • 🐶 Meet Coac

‼️Gym Dog Post #1‼️
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🐶 Meet Coach Kilo 🐶
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One of the newest editions to the KS Crew. What can be more exciting than a workout and seeing this face?! 💙
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He’ll make sure you’re doing all of your reps the correct way 😉
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@sawyer.hicks.1
@wagsandweights
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#kindredstrength #bekindbestrong #petdogs #workoutmotivation #dogoftheday #votefordogs #tuesday #fitness #wearemorethanfitness #germanshepherd #gymlife

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