Mon - Fri
5:00 AM – 7:30 PM
Sat: 7:30 AM – 12 PM,
Sun: 8:30 AM – 12 PM

27 Vatrano Road, Albany, NY 12205

Our Team

A four time CrossFit Northeast Regionals Competitor, Coach Kia has been involved in coaching and competing in CrossFit since starting in 2008.

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Kia H.

Owner / Coach

Our resident LEO and 2017 World Police Fire Games Competitor (2nd Place finish in the 35-39 Masters division), Coach Shani has been involved in coaching and competing in Crossfit since 2011.

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Shani F.

Owner / Coach

Coach Matt has been lifting since the age of 16 and has some impressive powerlifting numbers and is one strong dude!

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Matt G.


Being a masters athlete and one of the longest tenured Coaches in the area Coach Viv is arguably one the Capital Region’s finest!

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Viv G.

Coach / Head KB Instructor

We are so excited to have Erika come on board to help our members stay safe and moving optimally.

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LMT, CES / Aka Wrecka / Licensed Massage Therapist / Corrective Exercise Specialist

Alberta has been Crossfitting since 2014. A former Division 1 athlete, Alberta enjoys the way Crossfit challenges her to be the best she can be.

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Alberta L.

Weightlifting Coach

Ashley is a Registered Dietitian/Nutritionist and New York State Certified Dietitian/Nutritionist. She holds bachelor’s and master’s degrees in Nutrition Science & Dietetics from Sage Graduate School in Troy, NY.

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Ashley B.

Registered Dietitian

Morgan Bernat is a 200 Hour RYT with an additional 100 hours of intensive training through the Baptiste Institute.

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Morgan B.

Yoga Instructor