A four time CrossFit Northeast Regionals Competitor, Coach Kia has been involved in coaching and competing in CrossFit since starting in 2008.

View profile

Our resident LEO and 2017 World Police Fire Games Competitor (2nd Place finish in the 35-39 Masters division), Coach Shani has been involved in coaching and competing in Crossfit since 2011.

View profile

Coach Matt has been lifting since the age of 16 and has some impressive powerlifting numbers and is one strong dude!

View profile

Being a masters athlete and one of the longest tenured Coaches in the area Coach Viv is arguably one the Capital Region’s finest!

View profile

We are so excited to have Erika come on board to help our members stay safe and moving optimally.

View profile

Alberta has been Crossfitting since 2014. A former Division 1 athlete, Alberta enjoys the way Crossfit challenges her to be the best she can be.

View profile

Ashley is a Registered Dietitian/Nutritionist and New York State Certified Dietitian/Nutritionist. She holds bachelor’s and master’s degrees in Nutrition Science & Dietetics from Sage Graduate School in Troy, NY.

View profile

Morgan Bernat is a 200 Hour RYT with an additional 100 hours of intensive training through the Baptiste Institute.

View profile