CrossFit KS

This is Kindred Strength’s Group Strength and Conditioning program. People from all ability levels are training together with one goal [...]

Crossfit KS Athlete Development Program

This is our athlete initiation seminar! If you are interested in working with us – this is our starting point! [...]

Crossfit KS Kettlebells

Kettlebells have the unique capacity to not only make you stronger but also rehab your entire body.  Crossfit KS offers [...]

Crossfit KS Weightlifting

As a premier USAW affiliate in Albany’s Capital Region Kindred Strength has several weightlifting platforms and competition series kilogram plates. [...]

Restore Strength

This class is open to anyone who might be dealing with chronic injuries, wants a different pace or focus that [...]

Yoga

We offer a Yoga class for all of our members taught by one of our very own members who has [...]