Mon - Fri
5:00 AM – 7:30 PM
Sat: 7:30 AM – 12 PM,
Sun: 8:30 AM – 12 PM

27 Vatrano Road, Albany, NY 12205

Restore Strength

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Restore Strength

This class is open to anyone who might be dealing with chronic injuries, wants a different pace or focus that our traditional CrossFit Classes, or be someone who is getting back into their fitness journey. The main driver will be balance, mobility and stability training in order to produce efficient movement and build overall strength.