This is our athlete initiation seminar! If you are interested in working with us – this is our starting point! A one day, 3 hour session, where you will be taught the fundamental movements to keep you safe and ready for action! At Crossfit KS we cap the seminar so we can get to know you, your strengths, weaknesses, and your favorite movie! For complex movements like the snatch, clean and Jerk, and gymnastics skills, these can be intimidating so we will introduce you to the foundational movements and teach you how to progress properly.
** We also offer a more personalized Development Program for those that would prefer more 1:1 attention. We are here to fit your needs!